IF YOU LOVE CARDIO, CHECK THIS OUT
This is for you if you're a cardio lover... If you are bored with your normal cardio routine or if you need ideas for workouts to do at...
DON'T START OVER NEXT WEEK!
One thing that bothers me A LOT.. ㅤ Is when you want to lose weight or get in shape or you start a diet - you do well for a day or two -...
YOU CAN DO IT OR YOU CAN NOT DO IT
Over the past few weeks I’ve been talking with some other fitness professionals. ㅤ The conversation we’ve been having is centered around...
CAN’T LOSE WEIGHT?
Currently almost 60% of the American population is overweight.😳 And you are being misled by the diet industry. 🤦🏻♀️ The calories in...
