YOU CAN DO IT OR YOU CAN NOT DO IT
Over the past few weeks I’ve been talking with some other fitness professionals.
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The conversation we’ve been having is centered around trying to get clients to follow through with the changes we are asking them to make.
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As your coach, I may ask you to make a change.
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To take action and make an adjustment that will help drive you to your goal.
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Yes, it will be a behavior change and yes it is a consistent action that I am looking from you.
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I do understand that it may be a challenge for you & you may be uncomfortable for a short period of time.
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But I am here to support you and help you through it. I will not ask you to do something that I cannot get you through.
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If I am speaking to you honestly (as I tend to do)...
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You really only have two (2) options. You can do it or you can not do it.
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That’s it. 2. Do it or don’t. Those are your choices.
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You may not like those options
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But I guarantee you that one route will get you where you want to go & the other will keep you exactly where you are.
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The question you have to ask yourself is
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💫WHAT DO YOU REALLY WANT?
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How long are you really going to wait to do the things you know you should do to get the results you want.
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Aren’t you tired of waiting?
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Tired of being in the same place you were last year? And the year before that?
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Tired of feeling down & uncomfortable & tired of your clothes not fitting?
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Make the change and do the things that need to be done and then get it done. Make the choice and decide to DO IT
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Then follow through.
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