CAN’T LOSE WEIGHT?
Currently almost 60% of the American population is overweight.😳
And you are being misled by the diet industry. 🤦🏻♀️
The calories in vs calories out modle is not broken. ⚖️
But, our metabolisms aren’t what they use to be. 📉
I see a lot of people who can’t lose weight no matter what or how hard they try. 🍎
It isn’t that there is a special diet for you... after all the physiology of the body is what it is. 🌟
We don’t have individual physiologies... where everyone works differently. 💥
Yes, you may be a carb burner or a fat burner primarily but it comes down to simple facts. 🤔
👉🏼We all need calories or energy or fuel
👉🏼We all need Protein, Carbs, & Fat
👉🏼Your body is built for survival
👉🏼Your metabolism can become damaged or broken or dysfunctional
👉🏼Your body is resilient
👉🏼Your metabolism can recover if you support it properly
The reason you’re most likely not losing weight after trying for years❓
Because you are dieting! 🤯
I know that is hard to digest & it doesn’t make sense to you just yet... 💯
For now know that you can only diet so much before your body fights back against you. 👀
How do you fix this? Easy...
💫Eat!
Stop restricting so much
💫Track your food intake!
Stop just “eating healthy” or “eating better”
💫Strength train!
Stop doing all that cardio
💫You become patient!
Stop looking for results tomorrow
Yes there are reasons for this approach but it is too lengthy for this post. 🤷🏻♀️
If you want to know more just email me at Krissi@xcitefitnessal.com, I'll be glad to help you!
